2 ways to quickly overcome the pain of breakup and love
life is pain because we love There is a farewell to love. Parting hurts. But sometimes love itself hurts too. After all, it is difficult for us to live without pain. The important thing is to heal quickly when there is pain. How can I do it? , a compilation of love studies, suggests two methods.
- Self-pity
When there is a breakup and the pain of love, you have to feel sorry for yourself more than ever, embrace and love yourself. Self-pity is needed. Self-pity can be divided into two categories. First, it is self-kindness. Instead of treating yourself harshly, treat yourself kindly and kindly. Second is recognition. We are imperfect people who make mistakes and make mistakes. Because we met imperfect people, we hurt each other and hurt each other. Even me. Since I am not a perfect person, I can admit my mistakes and your mistakes at that time. When you admit it, you can brush it off. What should I do when the pain is so great that I cannot overcome it alone? let’s not forget We are not living alone.
- Ask for help
A combined study of 21 studies on divorce found that more time spent with close friends and family was associated with less stress or depression and better health. If you look further into the research, it’s okay if you’re not necessarily close. It turns out that just being with someone can reduce pain and relieve a lot of stress. We are social animals. There are social needs. Pain with people can be healed with people.
However, families need to be careful. This is because they are so close that instead of comforting them, they often preach. Love is not about logic. If family is not the style to comfort, it is wise to share the pain of separation and love with friends or other acquaintances, not family. Are you currently sick? I sincerely hope that you will quickly overcome the pain with self-pity and the help of people around you.