Are regrets bad? 3 benefits of regret

There is a strong perception that regret is bad. Because regret is what you do when you do something wrong. However, I want to change the perception of regret through this article. The part of our brain that feels the emotion of regret is the medial orbitofrontal cortex. If the medial orbitofrontal cortex is injured, not only do you not feel the feelings of regret, but you also do not feel the feelings of trying to fix the cause of the regret. In other words, the brain feels regret for a reason. says there are three advantages of regret.

Regret has lessons.

Regret is a kind of information. When we feel regret, we dig more actively into the cause of the problem. If I do not regret what I have done wrong, there is a high probability that I will not be aware of information about things that can damage me. When you have regrets, take a look at the valuable information contained in your regrets.

There is a desire for change in regret.

Regret is a response that arises because the desire to change is hidden. Even if you are aware of what you did wrong, if you do not feel remorse, you will not have the desire to change. When you feel regret, if you think, ‘I have a strong desire for change inside my wife,’ the value of regret will increase beyond count.

There is sincerity in regret.

Feelings of remorse arise because you have been truthful about the incident. If you’re not sincere, you won’t regret it. In the end, regret is a counter-evidence that I have not abandoned the beliefs, morals, and rules that have supported me. It’s a story that there is still a center within me, so I just have to start over.

You can’t live without regrets. Regret is an emotion that comes after a bad outcome, so the negative perception is strong, but not at all. When regret strikes, think of the three advantages of regret. Regret will be your strongest ally in helping you grow.