5 reasons to write down your goals

Are the plans you made at the beginning of the year going well? Do you have any idea what you have planned for the beginning of the year? Okay. You just have to start over. So how can I start over? to write down the goal. It’s very specific too. Let’s take a look at why in this great self-help book, How to Create an Excellent Life.

Benefits of writing down your goals

At California Dominican University, 267 professionals from different countries, including entrepreneurs, medical professionals, lawyers, artists and educators, were recruited and followed over several weeks. The study found that simply writing down goals increased achievement by 42%. Even among experts, writing down goals in itself is incredibly effective.

Be clear about what you want

When you have a visible goal, you can work hard without losing your direction. If you bury your goal only in your thoughts, it will become blurry and ambiguous before you know it. But if you write it down, the goal becomes clear.

Helps overcome resistance

For patients who find rehabilitation very painful, the cure rate goes up just by writing down the rehabilitation goal. The act of writing down becomes a strong shield that strongly blocks the will not to do it. help overcome resistance

Motivate action

There is something called the law of action. The more specific you write down what you want to do, the more likely you are to actually do it. The act of writing down a goal is itself a powerful motivator for action. write it and do it

Filter out other opportunities

Time and resources are limited, so you can’t do everything. Priorities should be set according to importance and urgency. Writing down your goals helps you see your priorities clearly. In a word, it is to know what is the middle ground. Life efficiency goes up.

Check your progress to celebrate

In order to move forward, you need to know where you are now. But if I don’t see a clear goal, I can’t know where I am right now. If the finish line is ambiguous, you will get lost. If you look at the current situation with a clear goal, you can increase the momentum of your efforts by encouraging yourself if you are lacking and praising yourself if you are doing well.

Write down your goals. write down in detail. And check it often and correct it if necessary. If you do that, you will reach your goal in no time.