6 reasons to cut back on meat right now

If you could eat just one thing before you die, what would you eat? I think I will have a lot of trouble between coffee and pork belly. That’s why I like samgyeopsal and meat. However, Dr. Gundry, who was selected as America’s best doctor for 21 years, says in his book , if you want to live a long and healthy life, reduce meat. The reason for this will be introduced through the book.

Inflammatory response

People who consumed plant and animal protein over a period of time were studied. The study found that the group that ate less animal protein had lower levels of inflammatory responses. Animal protein has a very close relationship with the inflammatory response.

Longevity

A summary of six studies on the relationship between meat consumption and longevity found that people who did not or ate less meat lived longer. All of the world’s famous longevity villages consume less meat. It is not easy to live a long life if you eat a lot of meat.

Alzheimer’s

A study conducted in Japan found that in 2008 Japanese residents of a given region had an Alzheimer’s incidence rate of 7%, whereas in 1985 Japanese residents had an Alzheimer’s incidence rate of 1%. When I looked at the diet, there was a clear difference in one thing. animal protein. In 1985, the diet of Japanese residents had little animal protein, but in 2008 it increased.

Aging

One characteristic of long-lived animals is their slow metabolic rate. But when you eat meat, your metabolism doesn’t have a chance to slow down. That is, aging is accelerated.

Iron

There is a strong link between iron levels in the brain and dementia. Adequate amounts of iron are essential, but iron in excess is not good for brain health. Especially the older you are. Where is the most iron? It’s meat. The more meat you eat, the more iron you consume, which is a red flag for brain health.

Heart disease

According to a recent study, there is a significant correlation between animal fat and heart disease. In other words, the more animal fat you eat, the higher your risk of getting heart disease. Simultaneously, the same results were obtained in several countries. Eating too much meat is bad for your heart.

You don’t have to stop eating meat or drastically reduce it. Isn’t the meat delicious!! However, if you are eating too much meat, it would be good to reduce it appropriately for your health.